AW STHLM consists of a team with many years of experience within the health and fitness industry.
We have been working for larger and smaller gym chains and training facilities, and we have practiced several different kinds of sports during the years, such as different kinds of martial arts and dancing. We are also formally educated within physiology, nutrition, molecular biology, and biochemistry from universities such as the Karolinska Institute, and the Royal Institute of Technology.
Today's fitness industry is full of anecdotes, myths, and extreme diets that promise quick results. What is really true? It can be very challenging to know your specific needs, so we want to help you find a sustainable, healthy lifestyle by balancing exercise, nutrition and rest in an effective way. We create highly personalised plans for your fitness and nutritional needs, based on scientific ground.
Our mission is simple: to help you achieve the results you want while creating and maintaining a healthy lifestyle!
Elvira has had dancing and weight training as her passions for many years, and she has gone through several dancing educations. She has 6 years of experience as a dancing teacher - both for adults as well as children. She has also participated in several media-productions, and was part of a TV-programme called "Svett och Etikett" on SVT.
Elvira is a licensed personal trainer and nutritionist, and she has also studied nutrition and physical activity on the Karolinska Institute in Stockholm.
Jeanpierre has a lot of experience within the fitness and health sector, having participated in different kinds of martial arts as well as some acrobatics, among other things. He worked as an instructor for one of Sweden's largest gym chains for more than 7 years, and has studied biotechnology in the Royal Institute of Technology in Stockholm.
He's also a licensed personal trainer with several educations within training under his belt. These include specific training types such as training for pregnant women, kettle bells, TRX and similar, and also a bit of olympic lifting.